For more than twenty years, I handled life really well. At least that is how it looked from the outside.

I worked, took responsibility, solved problems and did what needed to be done. From the outside it was hard to see how much it cost me to keep everything under control.

Sylwia Angerman - online hypnotherapist, portrait

At some point my body and mind began to show more and more clearly that my way of functioning had a price. Health problems, difficult emotions and repeated attempts to regain balance made me start looking for answers at a deeper level than before.

Therapy, lifestyle changes and personal work brought important pieces of the puzzle. Still, I could see that understanding what was happening to me was not always enough for my automatic reactions to really change.

I began to look at what I had not been able to connect before: beliefs carried from childhood, family history, boundaries, relationships and the ways I had coped with emotions over the years.

That is when my path towards working with the subconscious and hypnotherapy began.

Hypnotherapy became an important part of that process. It let me see not only what I was doing, but also what triggered my reactions and why it was so hard to change them by decision alone.

Over time I began to set boundaries, choose relationships and respond to tension differently.

Most importantly, though, I stopped living against myself.

Who am I today?

I did not become a hypnotherapist because I found the answers to everything. I became one because I saw how much the way a person is guided through their own process changes.

Today I work the way I would like to be guided myself: without imposing interpretations, without ready-made prescriptions and without assuming I know more about another person than they do.

I listen, ask and guide. What comes up during the session belongs to you.

My story is not your story. But it taught me that there is often much more behind what can be seen from the outside. And that is what I give space to in my work.

Professional development and specialisation

310

hours of specialist training

500+

hours of hypnosis sessions facilitated

PL / EN

sessions in Polish and English

100% online

working with people in Poland and abroad

I choose training that deepens not only my knowledge of techniques, but above all the quality of how I guide another person.

Master level

Polish School of Spiritual and Between-Lives Hypnosis

The programme was practical and experiential: workshops, session facilitation training, supervised practice, a practical exam and assessed sessions. It covered parts work and inner child work, body healing, work with addictions, ancestral healing, and spiritual and between-lives hypnosis.

I work with therapeutic hypnosis, regression, between-lives hypnosis and self-hypnosis. My sessions are regularly supervised.

In the training and accreditation programme

Michael Newton Institute

In 2026 I was accepted into the Michael Newton Institute training and accreditation programme. I am currently completing the training and accreditation process in the Life Between Lives® method.

Foundation level completed

Resource Therapy International

An approach based on working with different states and parts of the personality. I have completed the Foundation level and am currently completing the clinical level.

In training

Parts therapy (Roy Hunter)

I am deepening my work with inner conflicts and with parts that protect, even when they do it in a way that no longer serves.

Hypnotherapy is developmental work and does not replace medical treatment or psychotherapy. If during our conversation I feel you need a different kind of support, I will tell you directly.

If something in my story feels familiar

It does not mean your path will look the same. But we can talk about what you come with and check whether my way of working is right for you.

Book an Introductory Call

30 minutes · online · free