Hypnosis
What is therapeutic hypnosis and how does it really work?
How hypnosis differs from sleep and relaxation, what happens to your attention during a session and why you stay in control the whole time.
Read articleI write about the mechanisms that affect our reactions, relationships and everyday choices - often faster than we can consciously notice them.
Here you will find articles about hypnosis, boundaries, self-sabotage, emotional regulation and working with ingrained patterns. No promises of quick fixes and no oversimplifying of complex experiences.
Hypnosis
How hypnosis differs from sleep and relaxation, what happens to your attention during a session and why you stay in control the whole time.
Read articleOnline hypnosis
What research says about remote work, what you need on your side of the screen and when an in-person setting works better.
Read articleSession step by step
From the first conversation, through the induction, to the end of the session and integration. No mystery and no theatrical "trance".
Read articleBoundaries
Why simply learning to say "no" is often not enough, and what may switch on inside us when we try to set a boundary.
Read articleSelf-sabotage
Sometimes what looks like a lack of consistency is an automatic way of protecting yourself. I look at what may be keeping the old pattern in place.
Read articleExhaustion
You can keep functioning and be overloaded at the same time. On why rest can be harder than work.
Read articleBody and emotions
How to notice body reactions without attributing a psychological cause to every symptom - and when it is worth seeking medical support as well.
Read articleRegression hypnosis
What may come up during regression, whether you need to believe in past lives, and why I do not impose a single interpretation of the experience.
Read articleMoney and beliefs
On how self-worth, fear of judgement or difficulty receiving can affect the way we make decisions about money.
Read articleInner child
What lies behind the term, how old emotional reactions can form and why the adult part of us does not always react first.
Read articleNew articles regularly. You can also find me on @sylwia.hipnoterapia.
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