I have gathered the questions that come up most often before a first session. I answer them directly - about hypnosis, safety, preparation, costs and what you can expect.
Hypnosis does not take away your ability to decide how the session goes.
The whole time you can speak, move, ask questions and tell me what you are experiencing. If at any moment you want to slow down, change direction or end the process, you can.
My role is to guide the session with respect for your pace and your boundaries.
You do not need to reach any special state or "switch off" your thoughts. Hypnosis can feel very different - as deep relaxation, focus, more vivid images or simply greater concentration on what is happening inside.
My role is to guide you step by step and adapt the way we work to how you respond.
An online session lets you go through the whole process without leaving your own space. We work via Zoom, and you can prepare a quiet place where you feel at ease.
For many people an added benefit is not having to travel and being able to stay with themselves at their own pace after the session, without having to go straight back to everyday obligations.
We start by talking about what you come with and what you want to look at. Then I guide you into a state of focus and deep relaxation, and the rest of the session follows from what comes up in your experience.
Before the session, prepare a quiet place, a stable internet connection, headphones and time just for yourself. It is also worth leaving a few calm moments for yourself after the session.
There is no single number that is right for everyone.
If you come with one specific topic, you can start with a single session. When one problem needs more room, we can work within the four sessions of the Focused process. If similar reactions show up in several areas of your life, the 12-week Between Body and Soul™ process may be more suitable.
During the introductory call we can check together which way of working makes the most sense in your situation. I do not promise specific results in advance.
Yes. Hypnotherapy is not the right solution for every person and every situation.
Before we start working, we talk about your goal, your current situation and any treatment you may be receiving. If I feel you need a different kind of support or a consultation with a specialist, I will tell you directly.
Hypnotherapy is developmental work and does not replace medical treatment or psychotherapy.
Psychotherapy and hypnotherapy are different ways of working and I do not treat them as interchangeable.
In hypnotherapy we use a state of focused attention to look at emotions, reactions, associations and beliefs related to a specific topic. I do not provide psychotherapy and it does not replace treatment by a psychologist, psychotherapist or doctor.
I do not offer hypnosis as a weight-loss method and I do not promise weight loss.
We can, however, work with emotions, beliefs and automatic behaviours related, for example, to eating under tension, self-worth or your relationship with your body.
If your main goal is weight reduction, appropriate medical and nutritional support remains important.
No. You do not need any particular beliefs.
You can take what comes up during regression spiritually, symbolically, or as an experience created by your mind. I do not decide what your experience "objectively" is and I do not impose interpretations.
We work above all with what it means to you and to the question you come with.
I completed a 200-hour training at the Polish School of Spiritual and Interlife Hypnosis, finishing at Master level. The programme was practical and experiential: intensive workshops, supervised practice sessions, work under supervision, a practical exam and assessed sessions.
In total I have over 310 hours of specialist training and more than 500 hours of hypnosis sessions conducted. I am currently completing the Michael Newton Institute training and accreditation programme, as well as Resource Therapy training.
I work with therapeutic hypnosis, regression, between-lives hypnosis and self-hypnosis. In 2026 I was also accepted into the Michael Newton Institute training and accreditation programme. I am currently in that process.
I work online, in Polish and English.
A single hypnotherapy session lasts 90-120 minutes and costs PLN 650.
The Focused process includes 4 sessions over about 6-8 weeks and costs PLN 2,400.
The 12-week Between Body and Soul™ process includes 10 individual sessions and costs PLN 5,900.
Past life regression or progression costs PLN 800, and between-lives hypnosis PLN 1,000.
The Focused process and Between Body and Soul™ can be paid in instalments. We agree the details before we start working together.
You can reschedule free of charge up to 24 hours before the session. If you need a change, just let me know and we will set a new date.
During the introductory call you can ask about anything that helps you decide consciously whether this way of working is right for you.
Book an Introductory Call30 minutes · online · free