Signature programme · 12 weeks of individual work · online
Between Body and Soul™
It is not always clear right away why certain reactions keep coming back.
You may notice that it is hard for you to set boundaries, that you take on too much, need control, or at important moments go back to behaviours you no longer want. Perhaps you understand well where this comes from. Or perhaps you are only beginning to discover it.
Between Body and Soul™ is a 12-week process for you if you want to look not only at individual difficulties, but also at what may connect them. 10 individual sessions, work between sessions and time for the change to settle.
Book an Introductory CallFree, 30 minutes. We will see whether this way of working is right for you.
The goal is not to become someone else.
The goal is to have more choice.
Some ways of reacting may have helped you cope with difficult situations for years: controlling, taking on responsibility, putting your own needs aside, suppressing emotions or carrying on despite exhaustion.
The problem arises when a reaction that once served an important purpose starts to limit how you want to live today.
In this process we look at this on several levels: body reactions, emotions, beliefs and experiences that may be keeping a particular pattern in place.
We do not work to erase the past.
We work so that the past no longer has to automatically decide how you react today.
How does the process work?
We do not follow a single script. Every process is individual, but it usually moves through three stages.
01
Understanding
First, we look at what is really keeping the problem in place.
We look at what triggers the automatic reaction and how it shows up in your body, emotions and way of thinking.
We look for:
the situations in which the reaction appears most often,
the emotions and beliefs that come with it,
a mechanism that may connect different areas of your life.
First we understand the map.
Only then do we choose the direction of work.
02
Working at the source
We do not stop at what you do, but look at why you react this way.
We work with what lies beneath the current reaction: emotions, earlier experiences, inner conflicts and long-held ways of protecting yourself.
We may work through:
parts work and inner child work,
ancestral healing,
Resource Therapy,
regression or between-lives hypnosis, if the process leads that way.
The process determines the method, not the other way round.
03
Integration
What matters most is not only what happens during a session, but also outside it.
We observe how what you experience in sessions carries into everyday situations, and check what settles between sessions.
We check whether:
you notice and communicate your boundaries more easily,
you recognise your needs sooner,
in situations that used to trigger tension, you have more ways to respond.
Less acting on autopilot.
More room for conscious choice.
What do the 12 weeks include?
10 individual sessions
Sessions usually last 90-120 minutes and are spread across the whole process. Each session follows from what came up before and what you need at that point.
Materials and self-hypnosis recordings
At selected points I prepare materials and recordings to support your work between sessions, tailored to what we are working on at the time.
Contact between sessions
You can contact me briefly via WhatsApp on working days if you need to clarify something after a session or want support integrating what came up. I reply within 24 hours.
Room for regression work
If the process leads that way, one of the sessions can take the form of longer regression work or between-lives hypnosis. It is not a required part of the process.
Introductory call and closing review
We start with a free call to check whether this way of working makes sense in your situation. At the end of the process we talk through what has changed and what is worth keeping up.
Payment
You can pay in one go or split the payment into 3 instalments. I issue an invoice for every payment.
This process may make sense if…
You do not need to know exactly what you need.
That is what the first conversation and the start of the process are for.
you notice that despite your attempts to change, certain reactions keep coming back,
you do not fully understand where the problem comes from, or you understand it well but awareness alone does not lead to change,
different difficulties are starting to look like parts of the same mechanism,
a single session gives too little room for the work and its integration,
you want a continuous process rather than a series of separate sessions.
Investment
Before we start, we meet for a free introductory call. We will look at what you come with, what you need and whether this process is the right way of working at this stage.
Between Body and Soul™
PLN 5,900
10 individual sessions · 12 weeks · online
Option to pay in instalments.
Start with an conversation
30 minutes in which we talk about what you come with and check whether this process matches what you need right now.
Book an Introductory Call30 minutes · online · free