Individual hypnotherapy · online
When you no longer want
to react the same way.
Sometimes it is hard to understand why tension, the need for control or guilt keep returning in certain situations. Why you put off something you care about, pull back when an opportunity appears, or go back to a behaviour you know does not serve you.
Other times you know exactly what you want to change. You understand your pattern, you make a decision, and still, in a specific situation, the same reaction switches on again.
In hypnotherapy we look at what may be keeping this way of reacting in place: emotions, beliefs, earlier experiences and the body's responses.
Book an Introductory Call30 minutes · online · free
Already know you want to start? Book a session.
Therapeutic hypnosis
without the myths
Hypnosis does not mean sleep or losing control. During the session you stay in touch with what is happening. You hear me, you can speak, move and stop the process at any moment.
You may understand your problem well and still react the same way in a specific situation. Being aware of what is happening is not always enough for the reaction to change.
In hypnosis we look at what may be keeping it in place: emotions, body reactions, beliefs, memories and earlier experiences.
The aim is not only to understand where the problem comes from. We work on changing what keeps the reaction in place, so that there is more room to respond differently.
The whole time, you keep the ability to decide how the session goes.
I guide the process. You decide what you want to follow.
What I work with most often?
Tension and body reactions
Your body reacts before you have time to think it through. We look at what triggers the tension and what helps keep it going.
Boundaries and guilt
You say "yes" when inside you feel "no". We work with what makes your own needs slip into the background so easily.
Anxiety and the need for control
Unease appears before a decision, a change or other people's judgement. We look for what triggers this reaction and makes it come back.
Self-sabotage
You know what you want, and yet just before a change something stops you. We look at what may be keeping this pattern in place.
Self-worth
It is hard for you to accept success, attention, money or good things without tension. We work with the beliefs that affect how much you allow yourself.
Relationships
You return to similar dynamics or find it hard to leave the ones that do not serve you. We look at what makes a given pattern feel so familiar.
What does an online hypnosis session look like?
Conversation
We start with what you come with. We agree on the topic and direction of the session, and I tailor the work to what matters most to you at that moment.
Induction
I guide you with my voice into a state of focus and relaxation. You do not fall asleep or lose control; you know what is happening the whole time and can stop at any moment.
The work
We follow the emotions, images and reactions that come up in connection with the topic of the session. I do not impose meanings or ready-made interpretations of what happens.
Return
We finish calmly and talk about what was important to you. We also leave room for what may keep settling after the session ends.
The session lasts 90-120 minutes and takes place online via Zoom. Prepare a quiet place, headphones and time just for yourself - including a few unhurried moments after the session.
Safety and confidentiality
Everything that comes up during a session stays between us. I do not share with anyone what you come to me with or what happened in our work.
I do not record or store sessions. If you would like a recording for yourself, tell me before the session. I will then record the meeting and send you the file, and I do not keep a copy.
I work under regular supervision, which means the way I conduct sessions is discussed on an ongoing basis with an experienced supervisor. This serves the quality and safety of the work.
Does online hypnosis work??
An online session lets you work without leaving your own space. You are in familiar surroundings, you can prepare a comfortable place and headphones, and create conditions in which it is easier for you to focus.
For many people an added benefit is not having to travel and being able to stay with themselves at their own pace after the session - without having to go straight back to traffic, conversations or obligations.
The distance between us does not matter.
What matters are the conditions in which you can focus on yourself and on what you come with.
Ways of working together
Each of these options fits a different situation. You do not need to know which one is yours. That is what the free introductory call is for.
Who is it for?
What is included?
Single session
PLN 650
1 session · 90-120 minutes
For one topic, or as a first step.
For you if you want to see how I work and how you respond to hypnosis. Or if you have one specific issue you want to look at more closely.
an online session in Polish or English.
If you decide on a process or the programme within 14 days, I deduct PLN 650 from its price.
Focused process
PLN 2,400
4 sessions · 6-8 weeks
One topic. Four sessions that build on each other.
For you if you know what you want to change: one reaction, one pattern that keeps coming back. Each session follows from the previous one, with time in between for the change to settle.
4 online sessions · a self-hypnosis recording to listen to between sessions · option to pay in 2 instalments.
If the work leads deeper, one of the sessions may take the form of a longer regression session. It then counts as two meetings.
Book an Introductory CallSignature programme
Between Body and Soul™
PLN 5,900
10 sessions · 12 weeks
The most complete way of working
When it is not just one thing.
For you if you see that different difficulties share a common root. We walk the whole path together: from understanding, through work at the source, to how the change works in your everyday life.
10 online sessions · recordings for work between sessions · contact with me between sessions via WhatsApp · option to pay in 3 instalments.
If the work leads deeper, one of the sessions may take the form of a longer regression session. It then counts as two meetings.
Book an Introductory CallEvery collaboration starts with a free introductory call (30 minutes). Sessions take place online, in Polish or English. I issue an invoice for every payment.
Interested in regression work?
Past life regression, progression and between-lives hypnosis are separate, longer sessions. They take as long as needed, usually 2 to 4 hours. This work is for you if you have a question that will not leave you alone, or a theme that keeps returning in your life, and you sense its source may go deeper.
Start with an conversation
30 minutes in which we talk about what you come with and check whether this way of working is right for you.
After the call I will tell you directly whether I see room for working together and which option may make sense in your situation.
Book an Introductory Call30 minutes · online · free
Already know you want to start? Book a session.